When you suffer from diabetes, the main reason why you need to seek treatment is to maintain your blood glucose levels at an acceptable range. There are different approaches that you can take to better manage diabetes. Below are the main ones you need to consider.
You need to manage what, when and how much you consume on a daily basis. Most diabetes patients are advised to come up with a healthy meal plan that would help them to control their blood glucose levels and prevent complications. With a meal plan, you can prevent weight gain and lower your risk of getting diabetes complications.
Engage in physical activities
Exercising is a very critical aspect of diabetes patients that helps them to not only prevent complications but also avoid high blood pressure. With regular exercise, which experts recommend 30 minutes per day, you can better manage the condition. Look out for safe weight loss programs that will also help you to feel confident without straining yourself. You do not have to engage in vigorous exercises. Moderate exercises can work equally well in helping you to control diabetes.
Take the required medication
The right diet and physical activity are not enough in helping you control blood sugar levels if you have Type 2 diabetes. You may need to take some medication. There are some oral medicines given to diabetes patients that help to control the level of blood glucose. If you have Type 1 diabetes, there’s a high chance that you will be given insulin to control the condition. There are also injections that can be given in order to help manage the condition. If given medication, make sure you take it as stipulated by the doctor.
Most diabetes patients are advised to keep checking their blood glucose level on a daily basis. You may need to record these measurements and present them to your doctor during the next appointment. These figures can help the doctor to determine whether the medication being given is actually effective in helping you control the blood glucose. Visiting your doctor regularly and discussing any emerging complications is important as it will allow him to determine the way forward. Check out http://triangledoctor.com.
Diabetes is a serious condition that can be deadly if not managed properly. You need to consume the right foods and in the right portions, exercise on a daily basis and take your medication religiously. Visit your doctor in Raleigh to discuss the progress of your condition after making certain lifestyle changes.