There are 3 main types of diabetes. The first is Type 1 diabetes where your body doesn’t make any insulin and so any sugars you consume are not converted into energy needed by your body. The next, which is the most common, is Type 2 diabetes where your body doesn’t utilize insulin well or make enough insulin so you have to take pills or an injection in order to manage the diabetes. The third type, which is common among pregnant mothers, is gestational diabetes. It usually goes away when the baby is born.
How to take control of your blood sugar
Once you know the type of diabetes that you are suffering from, you can make lifestyle changes or take medication that helps you to manage it well. Your Triangle Doctor recommends blood glucose lowering medications for Type 1 and Type 2 diabetes together with lifestyle changes that help to boost overall health. We’ll mention some of these lifestyle changes below.
You’ll need a meal plan that you follow strictly. It should include foods that are low in calories, saturated fat, sugar and salt. The best foods for diabetics are high in fibers and whole grains. Fruits, vegetables, bread and cereals as well as low-fat milk are highly recommended.
You need to keep your body active by taking part in a physical activity every day. You can walk at least 10 minutes every day or do yoga twice a week. Other forms of exercising are recommended such as push-ups and household chores that keep you active.
Take your medication
You need to take your medication, even when you feel good. If you get any side effects or you cannot afford to buy your medication, ask your doctor for advice. Taking your medicines is a huge aspect in managing your diabetes.
Keep track of your blood sugar
You may need to check your blood sugar once or twice every day. You can get a home test kit from a retail store in Cary NC and record your blood sugar numbers every day. Be sure to go with this to your next doctor’s appointment because it helps the heath care provider to ensure you are managing the condition well. You’ll also need to do a weight check, review your diet and a cholesterol test at least once a year.
Relaxation techniques like meditation, massage and soothing music can really help you to manage stress. Stress relief will give you better sleep and also avoid glucose intolerance. Avoid alcoholic drinks and maintain a good sleep environment to help your body relax when it needs to.
Get in touch with a Cary internal medicine specialist to help you manage your condition. Diabetes is a serious condition that has to be managed cautiously with professional medical supervision. Schedule an appointment with us today.